Vegetable and Couscous Skillet

20 4 servings, 2 cups (500 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

4 servings, 2 cups (500 mL) each

Looking for a light and simple vegetarian recipe? This recipe is full of fresh, crunchy veggies served over tender Israeli couscous. Who doesn’t love peppers, snow peas and garlic? Yum!

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add green onions and garlic. Cook 1 min.
  • Add peppers and cook 5 to 6 min. or until crisp-tender. Add snow peas and cook an additional 3 min.
  • Toss with couscous and parsley. Serve warm.

Special Extra

Toss in 2 cups broccoli florets with the peppers for extra veggies.

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 3g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 190mg
Carbohydrate 35g
Dietary fibre 4g
Sugars 5g
Protein 6g
   
Vitamin A 20 %DV
Vitamin C 210 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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