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  1. Vegetable Frittata with Feta

Vegetable Frittata with Feta

00:25:00 6 servings, 1/6 recipe (148 g) each
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6 servings, 1/6 recipe (148 g) each

There's nothing like a frittata to serve a crowd easily...and happily! Case in point: this tasty version with chopped veggies and crumbled feta cheese.

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Make It

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  • Heat broiler.
  • Microwave cream cheese product in medium microwaveable bowl on HIGH 10 sec. Add 5 eggs; whisk until blended.
  • Heat oil in large ovenproof skillet on medium heat. Add vegetables; cook and stir 3 min. or until crisp-tender. Stir in cream cheese mixture; top with 1/4 cup feta. Cook 5 min. or until centre of frittata is almost set. Slip remaining egg onto top of frittata; sprinkle with remaining feta, then thyme.
  • Broil, 4 inches from heat, 4 to 5 min. or until egg white is set and yolk is cooked to desired doneness.


Substitute a green pepper for the red pepper.

How to Select the Best Zucchini

For best results, select small zucchini for recipe use. Because they're younger, they have thinner, more tender skins and smaller seeds. The skins should be free of blemishes and have a vibrant colour.

Serving Suggestion

For a refreshing ending, serve with 1 cup of your favourite fresh fruit, such as mixed berries or cantaloupe chunks.


  • 6 servings, 1/6 recipe (148 g) each

Nutritional Information

Serving Size 6 servings, 1/6 recipe (148 g) each
Calories 190
% Daily Value
Total fat 15g
Saturated fat 5g
Cholesterol 205mg
Sodium 310mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 3g
Protein 10g
Vitamin A 20 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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