Vegetable and Quinoa Pilaf

25 4 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1-1/2 cups (375 mL) each

Loaded with veggies, this delicious quinoa recipe gets added flavour from the Caesar dressing and Parmesan cheese. This colourful and delicious recipe is sure to be a winner at your next family meal.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large skillet on medium-high heat. Add peppers and zucchini; cook and stir 4 min. or until crisp-tender. Add spinach; cook and stir 2 min. or just until wilted.
  • Combine quinoa and cheese in large bowl. Add spinach mixture and remaining dressing; mix lightly.
  • Sprinkle with onions.

Substitute

Prepare using Kraft Extra Virgin Olive Oil Italian Sun-Dried Tomato Dressing.

Substitute

Substitute 2 cups small broccoli florets for the zucchini.

Servings

  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 280
% Daily Value
Total fat 12g
Saturated fat 2.5g
Cholesterol 5mg
Sodium 340mg
Carbohydrate 34g
Dietary fibre 6g
Sugars 3g
Protein 10g
   
Vitamin A 50 %DV
Vitamin C 180 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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