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Vegetable-Tomato Curry

00:40:00 8 servings, 1 cup (250 mL) each
Recipe By
1
0 0 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

8 servings, 1 cup (250 mL) each

Keep a can of chickpeas on hand so you can pull this vegetable curry together at the last minute. And the fresh vegetables team up to add the perfect amount of flavour and crunch.

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What You Need

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Make It

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  • Heat oil in large saucepan sprayed with cooking spray on medium heat. Add onions; cook 2 min. or until crisp-tender, stirring frequently.
  • Add all remaining ingredients except tomato juice, broth and chickpeas; mix well. Cook 5 min., stirring frequently.
  • Stir in tomato juice and broth. Bring to boil; simmer on medium-low heat 15 min. or until cauliflower is tender, stirring occasionally.
  • Add chickpeas; stir. Simmer 5 min. or until heated through, stirring occasionally.

Serving Suggestion

Serve with hot cooked basmati rice.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 4g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 290mg
Carbohydrate 18g
Dietary fibre 4g
Sugars 5g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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