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  1. Vegetarian Stir-Fry with Spicy Peanut Sauce

Vegetarian Stir-Fry with Spicy Peanut Sauce

00:35:00 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

Our spicy peanut sauce is the perfect complement to the mild-flavoured tofu in this delicious vegetarian stir-fry. Be sure to use extra-firm tofu when stir-frying. Serve our Vegetarian Stir-Fry with Spicy Peanut Sauce with steamed rice.

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Make It

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  • Whisk together first 4 ingredients until blended.
  • Heat 1 Tbsp. oil in wok or large skillet on high heat. Add tofu; cook and stir on medium-high heat 5 to 6 min. or until golden brown. Transfer to plate.
  • Heat remaining oil in wok. Add onions, garlic, ginger and crushed pepper; stir. Cook and stir 1 min. Add sweet peppers; cook and stir 4 to 5 min. or until crisp-tender.
  • Return tofu to wok along with the dressing mixture; stir. Bring to boil; cook and stir 2 to 3 min. or until thickened.

Serving Suggestion

Serve with hot steamed rice.

Food Facts

Made from soybeans, tofu is high in both protein and calcium and is well known for its ability to absorb flavours through spices and marinades. Look for tofu in the produce section of your grocery store.


  • 4 servings, 1-1/2 cups (375 mL) each

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 300
% Daily Value
Total fat 21g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 14g
Dietary fibre 3g
Sugars 5g
Protein 14g
Vitamin A 10 %DV
Vitamin C 160 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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