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  1. Vegetarian Tortilla Soup

Vegetarian Tortilla Soup

00:55:00 8 servings, 1 cup (250 mL) each
Recipe By
2 2 Reviews
Prep Time
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8 servings, 1 cup (250 mL) each

Looking for a vegetarian soup recipe? Check out our recipe for Vegetarian Tortilla Soup. No one will miss the meat in this hearty soup, chock-full of tomatoes, corn and spices. A garnish of tortilla chips, cheese and cilantro puts it over the top.

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions, peppers and garlic; cook and stir 5 min. or until crisp-tender. Add cumin and chili powder; cook and stir 1 min.
  • Stir in broth and tomatoes. Bring to boil; simmer on medium-low heat 25 min., stirring occasionally. Stir in corn; simmer 10 min.
  • Serve filled bowls of soup topped with remaining ingredients.

Special Extra

In addition to the crushed chips, cheese and cilantro, top individual bowls of soup with chopped green onions, chopped avocados, and/or dollops of sour cream.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 170
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 720mg
Carbohydrate 22g
Dietary fibre 3g
Sugars 6g
Protein 6g
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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