skip to main content
Top
  1. Veggie Chili

Veggie Chili

01:00:00 10 servings, 2 cups (500 mL) each
Recipe By
5.0
1 0 Reviews
Prep Time
30
min.
Total Time
1
hr.
Servings

10 servings, 2 cups (500 mL) each

Behold the vegetarian chili that actually packs a lot of veggie power—including butternut squash, carrots, peppers and tomatoes.

Read MoreRead Less

What You Need

Find these ingredients on sale ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat dressing in stockpot on medium-high heat. Add onions; cook 5 to 7 min. or until crisp-tender, stirring frequently. Stir in chiles; cook 1 min.
  • Add squash, carrots, red peppers, beans, tomatoes and tomato sauce; mix well. Add cinnamon stick; bring to boil. Simmer on medium-low heat 30 min. or until squash is tender, stirring occasionally.
  • Discard cinnamon stick. Serve chili over rice; top with cheese and cilantro.

Special Extra

Garnish each serving with 1 Tbsp. sour cream.

Food Facts

Who needs meat when eating vegetarian tastes so good! This veggie-packed recipe is very high in fibre and an excellent source of iron, vitamin A, and vitamin C.

Servings

  • 10 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 10 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 15mg
Sodium 880mg
Carbohydrate 60g
Dietary fibre 9g
Sugars 10g
Protein 14g
   
Vitamin A 280 %DV
Vitamin C 100 %DV
Calcium 20 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

Loading...

562019:175566

AdChoices