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  1. Veggie-Packed Shepherd's Pie

Veggie-Packed Shepherd's Pie

00:45:00 8 servings, 1 cup (250 mL) each
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5 1 Review
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8 servings, 1 cup (250 mL) each

Having trouble sneaking veggies past your kids? This version of the traditional shepherd's pie recipe features a creative twist - we spoon mashed cooked cauliflower over a savoury beef filling instead of mashed potatoes. And the shredded carrots and zucchini mixed with the meat filling add both colour and flavour.

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Make It

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  • Heat oven to 375°F.
  • Cook cauliflower in large pan of boiling water 15 min. or until very tender.
  • Meanwhile, brown meat in large nonstick skillet on medium heat. Add onions, zucchini and carrots; cook 2 to 3 min. or until crisp-tender, stirring frequently. Stir in flour; cook and stir 1 min. Add broth and ketchup; cook 5 min., stirring occasionally. Spoon into 8-inch square baking dish sprayed with cooking spray.
  • Drain cauliflower; return to saucepan. Add cream cheese product; mash until cauliflower is smooth and mixture is well blended. Spread over meat mixture in dish.
  • Bake 20 min. or until heated through.

Special Extra

Add 2 minced garlic cloves to browned meat in skillet along with the onions, zucchini and carrots.


  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 9g
Saturated fat 4.5g
Cholesterol 45mg
Sodium 240mg
Carbohydrate 12g
Dietary fibre 3g
Sugars 6g
Protein 17g
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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