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Veggie Sweet And Sour Chik'n

00:20:00 Makes 4 servings.
Recipe By
1
0 0 Reviews
Prep Time
10
min.
Total Time
20
min.
Servings

Makes 4 servings.

What You Need

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Make It

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  • Just follow our 3 simple steps
  • Combine 4 cups frozen Asian stir-fry vegetables, 1 bottle (250 mL) Kraft Sweet'n Sour Sauce, 1 can (398 mL) drained pineapple tidbits in juice (juice reserved) and 1/2 cup water in a medium saucepan. Bring to boil, cover. Cook over medium heat 5 minutes or until heated through.
  • Mix 2 Tbsp. corn starch with reserved pineapple juice until well blended. Add to vegetable mix, cook 1 minute or until thickened, stirring constantly.
  • Prepare 1 pkg. (283 g) simulated chicken veggie burgers according to package directions. Serve nuggets over 2-2/3 cups prepared instant white rice and top with vegetable mixture.

Substitute

Serve over cooked egg noodles instead of rice.

Servings

  • Makes 4 servings.

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 500
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 300mg
Carbohydrate 96g
Dietary fibre 4g
Protein 19g
   
Vitamin A 10 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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