Veggie Topped Pita

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Are your kids bored with the same old sandwich? Beat the lunch box blues with our Veggie Topped Pita sandwich.

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What You Need

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Make It

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  • Place bread in resealable sandwich-size plastic bag. Place cucumber in one side of another resealable sandwich-size plastic bag; loosely tie pipe cleaner or twist-tie around middle of bag. Place tomato in other side of bag; seal bag. Twist pipe cleaner tightly to separate the cucumber from the tomato. Curl ends of pipe cleaner to resemble the antennae on a butterfly.
  • Spoon cream cheese product into small airtight container; place in insulated lunch box or bag. Add bread, vegetables and Singles along with a small plastic knife or wooden popstick for spreading. Refrigerate until ready to serve.
  • Spread bread with cream cheese product; top with Singles and vegetables.

Serving Suggestion

Serve with a small green apple, 1 Jell-O No Sugar Added Refrigerated Strawberry Gelatin Snack and bottled water.


Prepare as directed, using 2 mini whole wheat pita breads and dividing ingredients equally between the 2 breads.


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Nutritional Information

Serving Size 1
Calories 300
% Daily Value
Total fat 12g
Saturated fat 6g
Cholesterol 30mg
Sodium 850mg
Carbohydrate 40g
Dietary fibre 5g
Sugars 6g
Protein 12g
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shellabella18 |

    This is a great healthy snack/meal. I love doing this and in the summer it is even better if you warm it up on the barbeque.