Veggies & Dip

5 8
Recipe By
(20) 19 Reviews
Prep Time
Total Time


It's okay to double dip with these fun vegetable cups!

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What You Need

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Make It

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  • Pour 1 Tbsp. dressing into each of 8 short glasses.
  • Place 3/4 cup vegetables in each glass.


  • 8

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

The carrots in this colourful snack provide an excellent source of vitamin A, while the red peppers provide an excellent source of vitamin C.

Nutritional Information

Serving Size 8
Calories 50
% Daily Value
Total fat 2.5g
Saturated fat 0g
Cholesterol 5mg
Sodium 200mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 4g
Protein 1g
Vitamin A 25 %DV
Vitamin C 60 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • chrishilton24 |

    This recipe is great for all ages. No worries of running out of dip before the veggies are done.

  • anita54 |

    I had this for one of my late night snacks. I can say one thing about it. It's healthy and it tastes great. i will have it again. Thank you for the recipe.

  • Leska01 |

    How easy and cute is this!