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  1. VELVEETA Cheesy Spinach Dip

VELVEETA Cheesy Spinach Dip

00:12:00 3 cups or 24 servings, 2 Tbsp. (30 mL) each
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3 cups or 24 servings, 2 Tbsp. (30 mL) each

Need an appetizer in less than 15 minutes? With two-steps of prep this cheesy spinach dip is ready in no time.

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Make It

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  • Microwave Velveeta and tomatoes in medium microwaveable bowl on HIGH 5 min. or until Velveeta is completely melted, stirring every 2 min.
  • Add spinach and crushed pepper; mix well. Microwave 2 min. or until heated through; stir.
  • Serve with crackers or assorted cut-up fresh vegetables.

Special Extra

For extra flavour and tang, add 1 finely chopped jalepeno pepper to the Velveeta mixture with the spinach and crushed pepper.


  • 3 cups or 24 servings, 2 Tbsp. (30 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

This tasty dip can be part of a healthful eating plan.

Nutritional Information

Serving Size 3 cups or 24 servings, 2 Tbsp. (30 mL) each
Calories 35
% Daily Value
Total fat 2g
Saturated fat 1g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 2g
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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