Vietnamese-Style Fresh Rolls

00:30:00 4 servings, 3 rolls (80 g) and 2 Tbsp. (30 mL) sauce each
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4 servings, 3 rolls (80 g) and 2 Tbsp. (30 mL) sauce each

These fresh salad rolls are chock full of flavour. Stuffed with vermicelli pasta, shrimp, mint and fresh vegetables, our Vietnamese-Style Fresh Rolls are accompanied by a homemade peanut sauce for dipping.

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What You Need

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Make It

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  • Dipping Sauce:

  • Dissolve sugar in warm water in small bowl. Whisk in peanut butter until well blended. Add soy sauce and hot pepper sauce; mix well.
  • Lettuce Rolls:

  • Top lettuce leaves with pasta, shrimp, mint and vegetables. Fold in both sides of each leaf, then carefully roll up.
  • Serve with Dipping Sauce.


For a more authentic flair, use rice paper instead of lettuce leaves. Include cilantro leaves, mango strips and pork shreds as choices for the filling. Also, serve with hoisin sauce in addition to, or instead of, the homemade Dipping Sauce. Look for these ingredients at your local Asian grocery store.


  • 4 servings, 3 rolls (80 g) and 2 Tbsp. (30 mL) sauce each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 0 Carb Choice

Nutrition Bonus

The carrots in these colourful rolls provide an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 3 rolls (80 g) and 2 Tbsp. (30 mL) sauce each
Calories 390
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 165mg
Sodium 720mg
Carbohydrate 50g
Dietary fibre 6g
Sugars 8g
Protein 28g
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 50 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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