Warm Barley and Pumpkin Salad

40 4 servings, 2 cups (500 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

4 servings, 2 cups (500 mL) each

This simple salad recipe is sure to become a new family favourite. Crunchy veggies, savoury pumpkin seeds, tender barley and roasted fresh pumpkin team up to make this flavour-packed salad. And the Greek dressing and feta cheese add the perfect finishing touch. Yum!

Read MoreRead Less

What You Need

Sale Whale Button ?
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 425ºF.
  • Toss pumpkin with 2 Tbsp. dressing; spread onto parchment-covered rimmed baking sheet.
  • Bake 30 min. or until pumpkin is tender, stirring after 15 min.
  • Place pumpkin in large bowl. Add remaining ingredients, including remaining dressing; mix lightly.

Substitute

Substitute your favourite cooked grain, such as quinoa or rice, for the barley.

Special Extra

Add 1/4 cup chopped fresh parsley or cilantro to salad.

Servings

  • 4 servings, 2 cups (500 mL) each

Nutritional Information

Serving Size 4 servings, 2 cups (500 mL) each
AMOUNT PER SERVING
Calories 290
% Daily Value
Total fat 11g
Saturated fat 3g
Cholesterol 10mg
Sodium 350mg
Carbohydrate 42g
Dietary fibre 6g
Sugars 5g
Protein 9g
   
Vitamin A 100 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:68334v0ec:184132

>
AdChoices