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  1. Warm Cheddar-Bean Dip

Warm Cheddar-Bean Dip

00:45:00 24 servings, 2 Tbsp. (30 mL) dip and 2 pita chips (5 g) each
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24 servings, 2 Tbsp. (30 mL) dip and 2 pita chips (5 g) each

Warm and cheesy, this easy-to-make hot dip is a great way to kick off a get-together with friends. And, the crisp pita chips make the perfect dippers.

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in medium nonstick skillet on medium heat. Add rosemary and half the onions; cook 3 min., stirring occasionally. Stir in beans. Bring to boil, stirring frequently; simmer on medium-low heat 3 min., stirring occasionally. Remove from heat.
  • Add cream cheese, cheddar, vinegar and remaining green onions; stir until blended. Spoon into shallow baking dish sprayed with cooking spray.
  • Bake 20 to 30 min. or until heated through. Spoon chili sauce down centre of dip.
  • Serve with chips.

How to Make Your Own Pita Chips

Cut each of 6 pitas into 8 wedges. Brush lightly with oil; spread onto rimmed baking sheet. Bake in 350ºF oven 10 min. or until crisp and golden brown. Cool.

Serving Suggestion

Prepare dip as directed except do not bake. Cut thin slice off top of pumpernickel bread loaf; remove centre of bread loaf, leaving 1-inch-thick shell. Reserve top of bread and removed bread for later use. Place bread bowl on baking sheet; fill with dip, then bake as directed. Meanwhile, cut removed bread into cubes. Serve dip with the cubed bread instead of, or along with, the chips.


  • 24 servings, 2 Tbsp. (30 mL) dip and 2 pita chips (5 g) each

Nutritional Information

Serving Size 24 servings, 2 Tbsp. (30 mL) dip and 2 pita chips (5 g) each
Calories 80
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 10mg
Sodium 190mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 3g
Protein 4g
Vitamin A 4 %DV
Vitamin C 2 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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