Warm Chickpea, Tomato & Cucumber Salad

22 7 servings, 1/2 cup (125 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
22
min.
Servings

7 servings, 1/2 cup (125 mL) each

Grilled chicken or fish pair perfectly with this Warm Chickpea, Tomato & Cucumber Salad. With only 15 minutes of prep, this simple side dish is one you’ll return to over and over.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions and garlic; cook and stir 3 min. or until onions are crisp-tender.
  • Stir in chickpeas and cumin; cook 3 min. or until heated through, stirring occasionally. Remove from heat.
  • Add remaining dressing with all other remaining ingredients; mix well.

Serving Suggestion

Serve this delicious side dish with grilled or baked fish.

Servings

  • 7 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Meat & Alternatives

Nutrition Bonus

This colourful salad, made with better-for-you products, can fit into a healthful eating plan.

Nutritional Information

Serving Size 7 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 160mg
Carbohydrate 16g
Dietary fibre 3g
Sugars 2g
Protein 5g
   
Vitamin A 2 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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