Warm Kale and Pancetta Salad

25 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

This hearty warm salad is the perfect side recipe to serve with grilled steak or chicken. Savoury pancetta adds a salty kick, while tender onions add extra flavour. Finish this salad off with zesty Parmesan and you're set!

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What You Need

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Make It

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  • Cook pancetta in large skillet on medium heat 8 to 10 min. or until crisp, stirring occasionally. Remove pancetta from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
  • Add onions to reserved drippings in skillet; cook 4 min. or until softened, stirring frequently. Add kale, cheese and dressing; stir. Cook 3 min. or just until kale is wilted, stirring frequently.
  • Top with pancetta.


Substitute 3 bacon slices for the pancetta; crumble over salad before serving.

Special Extra

Sprinkle salad with chopped fresh basil before serving.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 180
% Daily Value
Total fat 9g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 470mg
Carbohydrate 18g
Dietary fibre 3g
Sugars 3g
Protein 11g
Vitamin A 140 %DV
Vitamin C 270 %DV
Calcium 25 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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