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  1. Warm Spinach & Artichoke Cups

Warm Spinach & Artichoke Cups

00:34:00 24 servings, 1 won ton cup (27 g) each
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30 20 Reviews
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24 servings, 1 won ton cup (27 g) each

These party-perfect appetizers are always a hit. Won ton wrappers take the place of pastry in these bite-size cheesy appetizers - make a platter (or two!) for easy entertaining.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Place 1 won ton wrapper in each of 24 mini muffin pan cups sprayed with cooking spray, with edges of wrapper extending over top of cup. Bake 5 min. Meanwhile, combine remaining ingredients.
  • Spoon artichoke mixture into won ton cups.
  • Bake 12 to 14 min. or until filling is heated through and edges of cups are golden brown.


For best results, spinach needs to be squeezed until very dry. The squeezed spinach should measure about 1 cup.

Where to Find Won Ton Wrappers

Look for won ton wrappers in the produce section of the supermarket.


  • 24 servings, 1 won ton cup (27 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Liven up any party with these tasty appetizers made with better-for-you products. And as a bonus, they provide a good source of vitamin A.

Nutritional Information

Serving Size 24 servings, 1 won ton cup (27 g) each
Calories 50
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 170mg
Carbohydrate 7g
Dietary fibre 1g
Sugars 1g
Protein 3g
Vitamin A 15 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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