• Watercress Salad with Apples, Cranberries and Peanuts

Watercress Salad with Apples, Cranberries and Peanuts

15 5 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, 1 cup (250 mL) each

Dress up a simple watercress salad with zesty dressing and a crunchy, colourful mix of apples, cranberries and chopped peanuts.

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What You Need

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Make It

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  • Whisk dressing and mustard until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.

Substitute

Substitute cashew nuts for the peanuts.

Servings

  • 5 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 5 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 220mg
Carbohydrate 16g
Dietary fibre 2g
Sugars 12g
Protein 3g
   
Vitamin A 10 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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