Watermelon Chiller

10 Makes 6 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
10
min.
Total Time
10
min.
Servings

Makes 6 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend all ingredients except ice in blender until drink mix is dissolved.
  • Add ice; blend on high speed until smooth.
  • Serve immediately over additional ice.

Substitute

Prepare using diet carbonated lemon-lime beverage.

Servings

  • Makes 6 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1/2 Carbohydrates

Nutrition Bonus

Whip up this refreshing cooler on a hot summer's day. As a bonus, it can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 6 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 8g
Dietary fibre 0g
Sugars 7g
Protein 0.4g
   
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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