Watermelon Smoothie

10 4 servings, 1 cup (250 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

4 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Special Extra

Garnish with cut-up additional watermelon.

How to Select a Watermelon

Choose a watermelon that has a smooth, waxy surface and a creamy-colored underside. If the underside is white or greenish, the watermelon is not ripe. Hearing a thud when you tap the watermelon slightly with the palm of your hand is another sign of ripeness. If you hear a ringing sound, the melon is not ripe.

Servings

  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 0.2g
Saturated fat 0g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 27g
Dietary fibre 0g
Sugars 26g
Protein 11g
   
Vitamin A 6 %DV
Vitamin C 90 %DV
Calcium 8 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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