Western Bean and Burger Soup

35 8 servings, 1 cup (250 mL) each
Recipe By
Reviews
Prep Time
35
min.
Total Time
35
min.
Servings

8 servings, 1 cup (250 mL) each

Try a vegetarian stand-in for beef in this Western-style vegetable-burger soup made with black beans, tomatoes and corn.

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What You Need

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Make It

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  • Bring ingredients to boil in large saucepan on medium-high heat; cover.
  • Simmer on low heat 20 min., stirring occasionally.

Special Extra

Top each serving with Cracker Barrel Shredded Tex Mex Cheese and sour cream just before serving.

Servings

  • 8 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 8 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 700mg
Carbohydrate 23g
Dietary fibre 7g
Sugars 5g
Protein 13g
   
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 8 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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