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Western Bean and Veggie Burger Soup

00:40:00 Makes 8 servings.
Recipe By
4.5
3 3 Reviews
Prep Time
10
min.
Total Time
40
min.
Servings

Makes 8 servings.

What You Need

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Make It

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  • Just follow our 2 simple steps
  • Combine 1 pouch simulated ground beef, 1 chopped onion, 1 tsp. each minced garlic and salt, 1 Tbsp. ground cumin, 2 Tbsp. Bull's-Eye Original BBQ Sauce, 1 can (12 oz / 341 mL) drained whole kernel corn, 1 can (19 oz / 540 mL) drained and rinsed black beans, 1 can (19 oz / 540 mL) chili-style stewed tomatoes and 4 cups water in a large saucepan.
  • Bring to boil over medium-high heat. Cover, reduce heat and simmer 15 - 20 minutes.

Substitute

For added flavour, replace water with vegetable stock.

Special Extra

Kick up the smoky flavour of this soup by increasing the BBQ Sauce. Try 1/4 - 1/2 cup.

Special Extra

Top with a dollop of fat-free sour cream.

Servings

  • Makes 8 servings.

Healthy Living

  • Healthy Living

Nutritional Information

Serving Size Makes 8 servings.
AMOUNT PER SERVING
Calories 120
% Daily Value
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 970mg
Carbohydrate 22g
Dietary fibre 6g
Protein 8g
   
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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