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  1. White Bean and Rosemary Stew

White Bean and Rosemary Stew

00:50:00 4 servings, 1-3/4 cups (425 mL) each
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4 servings, 1-3/4 cups (425 mL) each

Warm up with a serving of this hearty stew on a cold winter night. The fresh rosemary adds the perfect flavour boost to the winning combination of canned beans and fresh vegetables.

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Make It

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  • Heat dressing in large saucepan on medium-high heat. Add vegetables, garlic and rosemary; cook on medium heat 5 min., stirring occasionally. Meanwhile, mash half the beans.
  • Add mashed and whole beans to cooked vegetables in pan; mix well. Stir in broth and water; bring to boil. Cover; simmer on medium-low heat 30 min., stirring occasionally.
  • Stir in cheese.

Special Extra

Remove casings from 1/2 lb./225 g Italian sausage links; cook and stir in dressing in large saucepan until done. Drain; return to pan. Add vegetables and garlic; continue as directed.


Substitute 1/2 cup chopped fresh parsley for the rosemary, reserving half to sprinkle over stew just before serving.


Prepare using Kraft Extra Virgin Olive Oil Tuscan Italian Dressing.

Fibre Up!

The beans in this dish not only add a creamy rich texture, but they also make it a very high source of fibre. If you are watching your sodium intake, try no salt added beans.


  • 4 servings, 1-3/4 cups (425 mL) each

Nutritional Information

Serving Size 4 servings, 1-3/4 cups (425 mL) each
Calories 380
% Daily Value
Total fat 7g
Saturated fat 3g
Cholesterol 10mg
Sodium 880mg
Carbohydrate 57g
Dietary fibre 16g
Sugars 9g
Protein 26g
Vitamin A 60 %DV
Vitamin C 15 %DV
Calcium 30 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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