White Bean and Sausage Stew

60 6 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
Servings

6 servings, 1-1/4 cups (300 mL) each

Simple, fast and easy. Smoked sausage comes together deliciously with veggies, tender beans and a savoury broth.

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What You Need

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Make It

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  • Heat dressing in medium saucepan on medium-high heat. Add sausage, carrots and celery; cook 10 min. or until sausage is evenly browned and vegetables are crisp-tender, stirring frequently.
  • Add flour; mix well. Cook 1 min., stirring constantly. Gradually stir in broth, then milk. Add beans; stir.
  • Bring to boil; simmer on medium-low heat 20 min. or until thickened, stirring occasionally.

Serving Suggestion

Serve topped with Kraft 100% Parmesan Aged Grated Cheese.

Substitute

This recipe is very high in fibre! If you are watching your sodium intake, try substituting no salt added beans instead.

Servings

  • 6 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 360
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 870mg
Carbohydrate 42g
Dietary fibre 11g
Sugars 8g
Protein 29g
   
Vitamin A 70 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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