White Bean, Tuna and Spinach Salad

10 4 servings, 1-1/2 cups (375 mL) each
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4 servings, 1-1/2 cups (375 mL) each

This isn’t your typical spinach salad! Made with white beans, tuna, tomatoes, cucumbers and mozzarella cheese, this fresh tossed salad is perfect for a quick lunch or a light supper.

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What You Need

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Make It

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  • Combine first 6 ingredients in large bowl.
  • Add spinach and cheese; mix lightly.
  • Serve immediately.

Serving Suggestion

Serve with crusty whole wheat bread.


  • 4 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Nutrition Bonus

Looking for a delicious way to add more fish to your diet? This flavourful salad is sure to win over you and your family. And as a bonus, the spinach provides an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups (375 mL) each
Calories 290
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 20mg
Sodium 700mg
Carbohydrate 40g
Dietary fibre 10g
Sugars 4g
Protein 22g
Vitamin A 25 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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