White Peach Smoothie

15 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

It doesn't take much to make this cold and creamy smoothie: white peaches, milk and pudding mix do the trick—deliciously!

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What You Need

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Make It

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  • Chop 2 peaches. Add to blender with milk and dry pudding mix; blend until smooth. Pour into 4 glasses.
  • Cut remaining peach into quarters; use to garnish filled glasses.
  • Serve immediately.

How to Pit Fresh Fruit

Need to remove the pit from fresh apricots, nectarines, peaches or plums? Cut the fruit in half from top to bottom. Grasp both halves and twist the fruit in opposite directions while pulling apart to expose the pit. The pit should pop out easily. If not, use a small knife to cut the pit away from the flesh.


Prepare using nectarines.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 210
% Daily Value
Total fat 3.5g
Saturated fat 2g
Cholesterol 10mg
Sodium 410mg
Carbohydrate 42g
Dietary fibre 2g
Sugars 36g
Protein 6g
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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