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  1. Wild Rice-Stuffed Delicata Squash

Wild Rice-Stuffed Delicata Squash

01:00:00 8 servings, 1/8 recipe each
Recipe By
1
0 0 Reviews
Prep Time
20
min.
Total Time
1
hr.
Servings

8 servings, 1/8 recipe each

Perk up your menu with our Wild Rice-Stuffed Delicata Squash. This baked squash recipe, made with long grain and wild rice, mushrooms, celery and walnuts, makes a delectable side dish.

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Make It

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  • Cook rice as directed on package, omitting the butter. Meanwhile, pierce each squash in several places with sharp knife; place on double layer of paper towels. Microwave on HIGH 5 to 7 min. or until squash is tender; cool slightly.
  • Heat oven to 400°F. Cut squash lengthwise in half; scoop out and discard seeds. Place squash, cut sides up, in 13x9-inch baking dish; brush evenly with 1 Tbsp. of the dressing.
  • Heat remaining dressing in large skillet on medium heat. Add mushrooms and celery; cook 4 to 5 min. or until tender, stirring frequently. Add cream cheese product and rice; cook and stir on medium-low heat 2 to 3 min. or until cream cheese is completely melted and mixture is well blended. Spoon into squash halves; sprinkle with nuts.
  • Bake 20 to 25 min. or until squash is tender and filling is heated through.

Food Facts

The skin of delicata squash is thinner than that of other winter squash varieties, making it edible like the skin of summer squash.

Variation

Prepare using 175 g (3/4 of 250-g pkg.) Philadelphia Brick Cream Cheese, cut into cubes, and stirring 2 sliced green onions into the cooked vegetable mixture along with the rice.

Servings

  • 8 servings, 1/8 recipe each

Nutritional Information

Serving Size 8 servings, 1/8 recipe each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 12g
Saturated fat 5g
Cholesterol 20mg
Sodium 490mg
Carbohydrate 33g
Dietary fibre 4g
Sugars 7g
Protein 6g
   
Vitamin A 130 %DV
Vitamin C 20 %DV
Calcium 4 %DV
Iron 110 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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