Wok-Fried Snow Pea Tips & Mushrooms

17 5 servings, 1 cup (250 mL) each
Recipe By
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Prep Time
10
min.
Total Time
17
min.
Servings

5 servings, 1 cup (250 mL) each

What You Need

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Make It

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  • Trim snow pea tips; remove any tough stems. Break up cluster of mushrooms to separate individual mushrooms.
  • Heat 1-1/2 tsp. oil in nonstick wok on medium heat. Add garlic; stir-fry 15 to 30 sec. or until fragrant. Add snow pea tips; stir-fry 2 to 2-1/2 min. on high heat or just until leaves turn bright green and start to wilt. Remove from heat. Spoon onto serving plate.
  • Heat remaining oil in wok on medium heat. Add mushrooms; stir-fry 2 min. Add dressing; stir-fry 30 sec. Spoon over snow pea tips.

Variation

Substitute any leafy green vegetable for the snow pea tips. And/or substitute enoki or white crab mushrooms for the bunapi mushrooms.

Servings

  • 5 servings, 1 cup (250 mL) each

Healthy Living

Diet Exchange

  • 1 Fats

Nutrition Bonus

Help your friends and family eat right with this great-tasting vegetable combination. As a bonus, the snow pea tips provide an excellent source of vitamin C.

Nutritional Information

Serving Size 5 servings, 1 cup (250 mL) each
AMOUNT PER SERVING
Calories 100
% Daily Value
Total fat 6g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 9g
Dietary fibre 3g
Sugars 5g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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