Zesty Artichoke Dip

5 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 6 crackers (13 g) each
Recipe By
Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 6 crackers (13 g) each

Our Zesty Artichoke Dip, made with better-for-you ingredients, fits into a healthy eating plan. This artichoke dip is also easy to make - you can make it in one step in 5 minutes flat!

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What You Need

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Make It

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  • Process all ingredients except crackers in food processor until smooth.
  • Serve with crackers.

Variation

To serve warm, heat oven to 375ºF. Prepare dip as directed; spoon into ovenproof dish. Bake 15 min. or until heated through.

Servings

  • 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 6 crackers (13 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates

Nutrition Bonus

Enjoy this flavourful dip, made with better-for-you products, along with crackers for an easy snack that can fit into a healthful eating plan.

Nutritional Information

Serving Size 2 cups dip or 16 servings, 2 Tbsp. (30 mL) dip and 6 crackers (13 g) each
AMOUNT PER SERVING
Calories 90
% Daily Value
Total fat 2g
Saturated fat 0.4g
Cholesterol 0mg
Sodium 260mg
Carbohydrate 14g
Dietary fibre 1g
Sugars 0g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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