Zesty Bread Salad

15 8
Recipe By
1
(0) 0 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

8

Have some leftover bread on-hand? Then you’ve got a head start on our Zesty Bread Salad! Made with toasted bread cubes, arugula, tomatoes, cucumbers and Parmesan, this super salad is an Italian classic.

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What You Need

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Make It

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  • Toss bread with arugula, tomatoes, cucumbers and cheese in large salad bowl.
  • Add dressing just before serving; mix lightly.

Substitute

Substitute romaine lettuce for the arugula.

Servings

  • 8

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Carbohydrates
  • 1/2 Fats

Nutrition Bonus

This colourful salad is a source of vitamins A & C from the tomatoes and arugula and calcium from the cheese.

Nutritional Information

Serving Size 8
AMOUNT PER SERVING
Calories 60
% Daily Value
Total fat 2g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 420mg
Carbohydrate 8g
Dietary fibre 1g
Sugars 1g
Protein 5g
   
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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