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  1. Zesty Chicken with Cumin-Lime Corn

Zesty Chicken with Cumin-Lime Corn

00:29:00 4 servings, 1/4 recipe (274 g) each
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4 servings, 1/4 recipe (274 g) each

Thirty minute main dishes are some of our favourite kinds of recipes. This chicken dish just happens to be one of those recipes - our Zesty Chicken with Cumin-Lime Corn is quick, easy and oh-so-delicious!

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Make It

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  • Cook chicken in large covered nonstick skillet on medium-high heat 5 to 7 min. on each side or until done (170ºF). Transfer to platter; cover to keep warm.
  • Combine corn, 2 Tbsp. dressing, 1/2 tsp. cumin, lime zest and juice in microwaveable dish; cover with lid. Microwave on HIGH 6 to 7 min. or until heated through, stirring after 4 min.
  • Meanwhile, add tomatoes, remaining dressing and cumin to skillet; cook on medium heat 3 min or until heated through, stirring occasionally. Add chicken; sprinkle with cheese and cilantro. Cover; simmer on low heat 1 to 2 min. or until cheese is melted. Serve with corn.

Special Extra

For extra flavour, add 1 finely chopped jalapeno pepper to skillet with tomatoes, remaining dressing and cumin.


  • 4 servings, 1/4 recipe (274 g) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Carbohydrates
  • 3 Meat & Alternatives

Nutrition Bonus

Help your friends and family eat right with this tasty dish that features a unique blend of flavours. As a bonus, the tomatoes provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (274 g) each
Calories 230
% Daily Value
Total fat 4g
Saturated fat 1g
Cholesterol 65mg
Sodium 320mg
Carbohydrate 19g
Dietary fibre 3g
Sugars 6g
Protein 29g
Vitamin A 8 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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