Zesty Chicken and Pasta

25 6 servings, 1-1/2 cups (375 mL) each
Recipe By
Reviews
Prep Time
10
min.
Total Time
25
min.
Servings

6 servings, 1-1/2 cups (375 mL) each

Delight your family with this vibrant meal that takes just 25 minutes to prepare from start to finish.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook 5 min. or until done, stirring occasionally. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
  • Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.

Substitute

Substitute uncooked deveined peeled shrimp for the chicken, reducing the cooking time to 2 min. or until shrimp turn pink before adding the vegetables and parsley.

Family Fun

Prepare using your family's favourite pasta, such as fettuccine, fusilli or spaghetti.

Serving Suggestion

Round out the meal with salad greens and cucumbers tossed with Kraft Calorie-Wise Zesty Italian Dressing and a cold glass of 1% milk.

Servings

  • 6 servings, 1-1/2 cups (375 mL) each

Healthy Living

  • Healthy Living

Nutrition Bonus

Your entire family is sure to love this delicious meal. The combination of broccoli and peppers is not only an excellent source of vitamin C but also a good source of vitamin A.

Nutritional Information

Serving Size 6 servings, 1-1/2 cups (375 mL) each
AMOUNT PER SERVING
Calories 400
% Daily Value
Total fat 4.5g
Saturated fat 1g
Cholesterol 45mg
Sodium 230mg
Carbohydrate 61g
Dietary fibre 8g
Sugars 5g
Protein 29g
   
Vitamin A 15 %DV
Vitamin C 100 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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