Zesty Corn & Black Bean Chowder

25 4 servings, 1/4 recipe each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings, 1/4 recipe each

This quick and easy recipe will let you enjoy a hearty, flavourful soup without having to spend hours in the kitchen.

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What You Need

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Make It

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  • Blend broth and 1 can beans in blender until smooth; pour into large saucepan.
  • Add salsa, corn, barbecue sauce, cumin and remaining beans; stir. Bring to boil on medium-high heat; simmer on medium-low heat 10 to 12 min. or until heated through, stirring frequently.
  • Top with remaining ingredients.

Special Extra

For a touch of heat, serve with hot pepper sauce.

Substitute

Prepare using 25%-less-sodium vegetable broth.

Serving Suggestion

Serve with multi-grain tortilla chips and/or sesame seed crackers.

Note

Serve the suggested toppings in separate bowls. Then, let each person top their bowl of soup as desired.

Servings

  • 4 servings, 1/4 recipe each

Nutritional Information

Serving Size 4 servings, 1/4 recipe each
AMOUNT PER SERVING
Calories 350
% Daily Value
Total fat 3g
Saturated fat 1.5g
Cholesterol 10mg
Sodium 1710mg
Carbohydrate 73g
Dietary fibre 19g
Sugars 19g
Protein 17g
   
Vitamin A 2 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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