Zesty Pork Chops and Grilled Vegetables

41 4 servings, 1/4 recipe (171 g) each
Recipe By
4.1
(7) 3 Reviews
Prep Time
10
min.
Total Time
41
min.
Servings

4 servings, 1/4 recipe (171 g) each

Try a combo of dressing and mustard for pork chops with an unforgettable tangy flavour.

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What You Need

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Make It

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  • Preheat barbecue to medium heat. Pierce both sides of chops several times with fork; place in shallow dish. Combine dressing and mustard. Pour half of the dressing mixture over chops; cover dish.
  • Refrigerate at least 15 min. to marinate. Set remaining dressing mixture aside for later use. Remove chops from marinade; discard marinade.
  • Grill chops and vegetables 7 to 8 min. on each side or until chops are cooked through (160ºF) and vegetables are crisp-tender, brushing occasionally with the reserved dressing mixture.

How to Clean the Barbecue

To clean a gas barbecue, close the lid of the barbecue and heat on HIGH about 10 min. to burn away the excess food residue. Then, turn off the heat and use a long-handled wire brush to scrub the grates clean.

Servings

  • 4 servings, 1/4 recipe (171 g) each

Healthy Living

Diet Exchange

  • 3 Meat & Alternatives

Nutrition Bonus

The red peppers in this dish are an excellent source of both vitamins A & C. Eating right never tasted so good!

Nutritional Information

Serving Size 4 servings, 1/4 recipe (171 g) each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 3g
Cholesterol 65mg
Sodium 340mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 24g
   
Vitamin A 30 %DV
Vitamin C 170 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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