Zesty Roasted Vegetables

45 8 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
15
min.
Total Time
45
min.
Servings

8 servings, 1/2 cup (125 mL) each

The garden-fresh vegetables in this tasty side get a boost of flavour from both the Italian dressing and Parmesan cheese.

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What You Need

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Make It

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  • Heat oven to 450°F.
  • Cover rimmed baking sheet with foil; spray with cooking spray.
  • Toss vegetables with dressing and 1/4 cup cheese; spread onto prepared baking sheet.
  • Bake 28 to 30 min. or until vegetables are tender, stirring after 15 min. Sprinkle with remaining cheese.

Variation

Prepare using crimini mushrooms, and/or a green or red pepper.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1/2 Fats

Nutrition Bonus

These flavourful roasted vegetables are oh so easy to make. And as a bonus, not only are the carrots an excellent source of vitamin A per serving, but the yellow pepper is also an excellent source of vitamin C per serving.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 50
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 260mg
Carbohydrate 8g
Dietary fibre 2g
Sugars 4g
Protein 3g
   
Vitamin A 60 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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