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  1. Zippy Hot Broccoli Dip Madeover

Zippy Hot Broccoli Dip Madeover

00:30:00 2-1/2 cups or 20 servings, 2 Tbsp. (30 mL) each
Recipe By
27 23 Reviews
Prep Time
Total Time

2-1/2 cups or 20 servings, 2 Tbsp. (30 mL) each

Just mix, heat and serve - this warm cheese dip is that easy! Our Zippy Hot Broccoli Dip Madeover is ready in 30 minutes - all you have to do is partner it with some crisp veggie dippers and bite-size crackers.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Combine ingredients.
  • Spoon into 9-inch pie plate.
  • Bake 20 min. or until heated through.

Serving Suggestion

Serve with Triscuit Thin Crisps Crackers or cut-up fresh vegetables.


Substitute a shallow baking dish for the pie plate.

Makeover - How We Did It

We saved 30 calories and 3.5 grams of total fat, including 2 grams of saturated fat, per serving by substituting Miracle Whip Calorie-Wise Dressing for the sour cream and using Kraft Double Cheddar Shredded Cheese Light and Kraft 100% Parmesan Light Grated Cheese. We also upped the vitamin C content by increasing both the broccoli and red peppers, making the dip a good source of vitamin C.


  • 2-1/2 cups or 20 servings, 2 Tbsp. (30 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 1 Extras

Nutritional Information

Serving Size 2-1/2 cups or 20 servings, 2 Tbsp. (30 mL) each
Calories 30
% Daily Value
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 100mg
Carbohydrate 2g
Dietary fibre 0g
Sugars 1g
Protein 2g
Vitamin A 4 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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