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  1. Zucchini-Mushroom "Kabob" Packets for the Grill

Zucchini-Mushroom "Kabob" Packets for the Grill

00:30:00 4 servings, 1 packet (372 g) each
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Prep Time
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4 servings, 1 packet (372 g) each

You can skip the tedious threading-on-skewers step when you make this easy-to-make "kabob" recipe. As a bonus, the foil packets make cleanup a snap.

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What You Need

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Make It

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  • Heat barbecue to medium heat.
  • Spoon rice onto centres of 4 large sheets heavy-duty foil with sides folded up slightly to make rims; pour 1/4 cup water over rice on each foil sheet. Top with remaining ingredients.
  • Fold foil to make 4 packets.
  • Grill 15 min. or until rice is tender. Cut slits in foil to release steam before opening packets.

Special Extra

Add a dash of your favourite seasoning, such as garlic powder, crushed red pepper or Italian seasoning, to ingredients in each packet before grilling as directed.

Make Ahead

Foil packets can be refrigerated up to 6 hours before grilling as directed.


  • 4 servings, 1 packet (372 g) each

Nutritional Information

Serving Size 4 servings, 1 packet (372 g) each
Calories 240
% Daily Value
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 38g
Dietary fibre 3g
Sugars 7g
Protein 4g
Vitamin A 45 %DV
Vitamin C 80 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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