Zucchini-Mushroom Stir-Fry

25 6 servings, 1-1/4 cups (300 mL) each
Recipe By
1
(0) 0 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings, 1-1/4 cups (300 mL) each

We gave mushrooms and zucchini star billing in this quick weeknight stir-fry, but there's more to it than that—and it's still ready in 25 minutes.

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What You Need

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Make It

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  • Mix first 3 ingredients until blended.
  • Heat oil in nonstick wok or large skillet on medium-high heat. Add vegetables; stir-fry 5 min. or until crisp-tender, adding garlic for the last minute.
  • Add rice and dressing mixture; cook and stir 2 min. or until heated through.

Substitute

Prepare using cooked long-grain brown rice.

Servings

  • 6 servings, 1-1/4 cups (300 mL) each

Nutritional Information

Serving Size 6 servings, 1-1/4 cups (300 mL) each
AMOUNT PER SERVING
Calories 250
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 440mg
Carbohydrate 41g
Dietary fibre 3g
Sugars 7g
Protein 6g
   
Vitamin A 15 %DV
Vitamin C 110 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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