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  1. Zucchini "Noodles" with Alfredo Sauce

Zucchini "Noodles" with Alfredo Sauce

00:50:00 4 servings, 1 cup (250 mL) each
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4 servings, 1 cup (250 mL) each

A classic fettuccine Alfredo recipe is transformed with zucchini “noodles” replacing the traditional pasta. This Alfredo recipe features a simple cream cheese-Parmesan sauce that adds the perfect finishing touch.

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What You Need

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Make It

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  • Use vegetable peeler to cut zucchini into thin lengthwise slices; place in colander. Sprinkle with salt; let stand 15 min. Rinse zucchini; gently squeeze between paper towels to remove any excess liquid.
  • Heat half the oil in large skillet on medium heat. Add half the zucchini; cook and stir 4 to 6 min. or until crisp-tender. Place in medium bowl; cover to keep warm. Repeat with remaining oil and zucchini.
  • Mix flour and broth until blended. Add to same skillet with cream cheese product and 2 Tbsp. Parmesan; cook 3 to 5 min. or until sauce comes to boil and thickens, stirring constantly. Add zucchini; stir to evenly coat with sauce. Cook and stir 1 to 2 min. or until heated through.
  • Sprinkle with remaining Parmesan.

Special Extra

For added colour, prepare using a combination of green zucchini and yellow summer squash.


To save time, use a julienne peeler or mandolin to make the zucchini "noodles."

Food Facts

Sprinkling the zucchini strips with the salt, then letting them stand helps to extract the excess water from the zucchini.


  • 4 servings, 1 cup (250 mL) each

Nutritional Information

Serving Size 4 servings, 1 cup (250 mL) each
Calories 190
% Daily Value
Total fat 14g
Saturated fat 7g
Cholesterol 30mg
Sodium 520mg
Carbohydrate 9g
Dietary fibre 2g
Sugars 5g
Protein 7g
Vitamin A 15 %DV
Vitamin C 50 %DV
Calcium 15 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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