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  1. Zucchini & Spinach Bake

Zucchini & Spinach Bake

01:00:00 8 servings, 1/2 cup (125 mL) each
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8 servings, 1/2 cup (125 mL) each

Someday, you may meet someone who says they don't like zucchini. Invite them to your house for this baked vegetable casserole—then see what they say!

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  • Heat oven to 400ºF.
  • Toss zucchini with dressing; place in 2-L casserole dish. Bake 12 min. Meanwhile, beat next 4 ingredients in medium bowl with whisk until blended. Stir in 1/2 cup cheese.
  • Add spinach to zucchini mixture; mix lightly. Pour egg mixture over ingredients in casserole dish.
  • Bake 30 to 35 min. or until centre is set. Top with remaining cheese; bake 5 min. or until melted. Let stand 5 min. before serving.


Substitute Cracker Barrel Shredded Light 4 Cheese Italiano Cheese for the mozzarella.


  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

Nutrition Bonus

This tasty way to enjoy vegetables can be part of a healthy eating plan.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 180mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 4g
Protein 6g
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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