Zucchini & Spinach Bake

60 8 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
1
hr.
Servings

8 servings, 1/2 cup (125 mL) each

Someday, you may meet someone who says they don't like zucchini. Invite them to your house for this baked vegetable casserole—then see what they say!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Toss zucchini with dressing; place in 2-L casserole dish. Bake 12 min. Meanwhile, beat next 4 ingredients in medium bowl with whisk until blended. Stir in 1/2 cup cheese.
  • Add spinach to zucchini mixture; mix lightly. Pour egg mixture over ingredients in casserole dish.
  • Bake 30 to 35 min. or until centre is set. Top with remaining cheese; bake 5 min. or until melted. Let stand 5 min. before serving.

Substitute

Substitute Cracker Barrel Shredded Light 4 Cheese Italiano Cheese for the mozzarella.

Servings

  • 8 servings, 1/2 cup (125 mL) each

Healthy Living

  • Healthy Living

Diet Exchange

  • 0.5 Meat & Alternatives

Nutrition Bonus

This tasty way to enjoy vegetables can be part of a healthy eating plan.

Nutritional Information

Serving Size 8 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 70
% Daily Value
Total fat 3.5g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 180mg
Carbohydrate 5g
Dietary fibre 1g
Sugars 4g
Protein 6g
   
Vitamin A 8 %DV
Vitamin C 25 %DV
Calcium 10 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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