Zucchini Vegetable Toss

25 12 servings, 1/2 cup (125 mL) each
Recipe By
Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

12 servings, 1/2 cup (125 mL) each

Got a bumper crop of fresh zucchini? This quick vegetable side dish uses summer-fresh zucchini, crisp snow peas and juicy tomatoes. Stir-fried vegetables have never tasted so good.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add onions, garlic and seasoning; cook 3 min., stirring occasionally. Add zucchini; cook and stir 4 to 5 min. or until crisp-tender.
  • Stir in snow peas and tomatoes; cook 2 to 3 min. or until heated through, stirring occasionally.
  • Sprinkle with cheese; cover. Remove from heat. Let stand 1 min.

Substitute

Substitute 1 lb. (450 g) Japanese or other small eggplant slices for the zucchini. Just cut the eggplant lengthwise in half, then crosswise into 1/4-inch-thick slices before adding to the cooked onions, garlic and seasoning.

Servings

  • 12 servings, 1/2 cup (125 mL) each

Healthy Living

Diet Exchange

  • 1 Extras

Nutrition Bonus

Here's a tasty new way to enjoy your vegetables. And as a bonus, it can be part of a healthy eating plan.

Nutritional Information

Serving Size 12 servings, 1/2 cup (125 mL) each
AMOUNT PER SERVING
Calories 30
% Daily Value
Total fat 1g
Saturated fat 0.3g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 4g
Dietary fibre 1g
Sugars 2g
Protein 1g
   
Vitamin A 2 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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