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  1. Zucchini "Zoodle" Alfredo

Zucchini "Zoodle" Alfredo

00:20:00 6 servings, 1/2 cup (125 mL) each
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6 servings, 1/2 cup (125 mL) each

These zucchini noodles are a tasty twist on the everyday. Tossed with a creamy Alfredo sauce, these zucchini noodles are delectably delicious.

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What You Need

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Make It

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  • Heat oil in large skillet on medium heat. Add zucchini and garlic; cook 3 to 5 min. or until zucchini is crisp-tender.
  • Stir in pasta sauce; cook 2 to 3 min. or until heated through, stirring frequently. Remove from heat.
  • Add tomatoes; mix lightly.


Prepare using cherry tomatoes.

How to Cut the Zucchini into Spiral Noodles

Use a spiral vegetable slicer to cut the zucchini into spiral-shaped noodles as directed in recipe. If you don't have a spiral slicer, you can instead use a vegetable peeler to cut the zucchini into thin lengthwise slices. Then, use a sharp knife to cut the zucchini slices into thin lengthwise strips.


  • 6 servings, 1/2 cup (125 mL) each

Nutritional Information

Serving Size 6 servings, 1/2 cup (125 mL) each
Calories 60
% Daily Value
Total fat 4g
Saturated fat 2g
Cholesterol 15mg
Sodium 290mg
Carbohydrate 6g
Dietary fibre 2g
Sugars 3g
Protein 2g
Vitamin A 4 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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