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Technically, it’s still summer until September 21st. Many of us hope it lasts even longer. Staying well hydrated is important all year long, but especially if the warm weather continues into the late summer. Five of my favourite thirst quenchers for this time of year include:
Proper hydration achieves many health goals including everything from preventing overheating, headaches and fatigue to assisting in kidney function and blood pressure control. Unfortunately sugary beverages like soda pop, most fruit drinks and alcohol, popular summer drink choices, do not promote good hydration. On these remaining summer days, quench thirst with great-tasting drinks that are also great for you. Keep me posted on your favourite healthy drink choices. I always enjoy hearing from you.